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The Ketogenic Diet is a plan that emphasizes high-fat and low carbs. It is primarily designed for weight loss, which happens by eliminating most carbs from
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Learn what the Ketogenic Diet is, What is Ketosis and why it's different from A ketogenic diet (“keto” for short) is an eating plan that includes lots of fat, There are supplements available designed specifically to support the Keto lifestyle. Oils
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The ketogenic diet (keto diet) is a diet high in fat and low in carbs. The keto diet was created in 1921 for its ability to suppress seizures. Read on to learn about
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