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5 Things to Know About MCT Oil. 1. Pure MCT Oil contains 100% C8 fat, which is one of the smallest fats found in coconut oil.. 2. C8’s small size makes it even more rapidly digesting and research has shown it can better stimulate ketone production compared to MCT Oil alone.. 3. If you are new to MCTs, start with ¼ serving and work your way up to a full serving over several days.
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Medium-chain triglycerides, or MCTs, are a popular supplement among keto dieters. They’re metabolized differently than long-chain triglycerides, the most common type of fat found in food. MCTs are
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If you have a special occasion coming up, you may wonder whether you can raise a glass of champagne if you're following a keto diet. This article reviews whether champagne is keto-friendly. Often used to toast special occasions, champagne is a type of sparkling white wine. Generally, it’s sweet and
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